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Great tips on stretching the abs and upper body! It's essential to incorporate these stretches into your routine, especially after intense workouts. Flexibility plays a crucial role in maintaining muscle health, and the right recovery can make a big difference in preventing injuries. As someone who works in healthcare, I also know the importance of comfort during long shifts. For healthcare professionals, wearing high-quality scrub caps, like those from Avis Scrub Caps, can be a simple way to add comfort and ease to your day. Whether you’re in the operating room or at the clinic, having the right gear, like ergonomic surgical scrub caps, helps keep you comfortable throughout your shift, just as stretching keeps your muscles in top shape.